Ciro Ghezzi

35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_men

157
Place
Total Time
1:03:46
Performance
14.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 11.6% slower than expected
  • • Specific weakness: Sled Pull - 11.6% slower than expected

Category Performance

aerobic
+0.0%
vs expected
strength
+7.2%
vs expected
running
+1.0%
vs expected