Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -15.4%
Race avg drop: -6.7%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:12 | +8.2% | 35th | 5:59 |
| Run 2 | 4:00 | 3:48 | +5.0% | 26th | 4:24 |
| Run 3 | 3:59 | 4:01 | -1.0% | 13th | 4:41 |
| Run 4 | 3:55 | 4:02 | -3.0% | 11th | 4:44 |
| Run 5 | 4:08 | 4:07 | +0.3% | 16th | 4:53 |
| Run 6 | 4:00 | 4:04 | -1.8% | 14th | 4:46 |
| Run 7 | 4:09 | 4:05 | +1.5% | 18th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:47 | -2.4% | 7th | 4:02 |
| Sled Push | strength | 1:35 | 1:30 | +4.5% | 25th | 1:46 |
| Sled Pull | strength | 3:08 | 2:48 | +11.6% | 34th | 3:25 |
| Burpee Broad Jump | aerobic | 2:24 | 2:22 | +0.8% | 16th | 3:04 |
| Row | aerobic | 4:18 | 4:13 | +1.8% | 22th | 4:33 |
| Farmers Carry | strength | 1:30 | 1:20 | +11.6% | 39th | 1:35 |
| Sandbag Lunges | strength | 3:15 | 2:58 | +9.0% | 29th | 3:41 |
| Wall Balls | strength | 3:48 | 3:49 | -0.6% | 13th | 4:30 |
| Total Running | running | 29:49 | 29:31 | +1.0% | 17th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength