Massimo Rana
40-44
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_men
164
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.6% below expected on total running time
- • Specific weakness: Sandbag Lunges - 17.2% slower than expected
Category Performance
aerobic
+1.3%
vs expected
strength
+7.3%
vs expected
running
+3.6%
vs expected