Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.7%
Race avg drop: -6.7%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:13 | -1.4% | 15th | 5:59 |
| Run 2 | 3:58 | 3:49 | +3.7% | 24th | 4:24 |
| Run 3 | 4:15 | 4:02 | +5.2% | 27th | 4:41 |
| Run 4 | 4:16 | 4:03 | +5.3% | 26th | 4:44 |
| Run 5 | 4:18 | 4:08 | +3.9% | 23th | 4:53 |
| Run 6 | 4:23 | 4:05 | +7.2% | 31th | 4:46 |
| Run 7 | 4:24 | 4:06 | +7.1% | 30th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:47 | +4.9% | 44th | 4:02 |
| Sled Push | strength | 1:38 | 1:31 | +7.4% | 33th | 1:46 |
| Sled Pull | strength | 3:01 | 2:49 | +6.9% | 27th | 3:25 |
| Burpee Broad Jump | aerobic | 2:22 | 2:23 | -1.3% | 14th | 3:04 |
| Row | aerobic | 4:15 | 4:14 | +0.4% | 18th | 4:33 |
| Farmers Carry | strength | 1:31 | 1:20 | +12.4% | 42th | 1:35 |
| Sandbag Lunges | strength | 3:31 | 2:59 | +17.2% | 44th | 3:41 |
| Wall Balls | strength | 3:33 | 3:50 | -7.5% | 3th | 4:30 |
| Total Running | running | 30:43 | 29:39 | +3.6% | 23th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength