Dario Scarica

25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_men

16
Place
Total Time
56:37
Performance
1.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 30.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 18.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 46.3% slower than expected

Category Performance

aerobic
+18.7%
vs expected
strength
+30.0%
vs expected
running
-8.7%
vs expected