Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+18.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: -6.7%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:36 | -4.2% | 0th | 5:59 |
| Run 2 | 3:04 | 3:21 | -8.7% | 0th | 4:24 |
| Run 3 | 3:08 | 3:31 | -11.1% | 0th | 4:41 |
| Run 4 | 3:16 | 3:30 | -7.0% | 0th | 4:44 |
| Run 5 | 3:12 | 3:32 | -9.6% | 0th | 4:53 |
| Run 6 | 3:18 | 3:32 | -6.8% | 0th | 4:46 |
| Run 7 | 3:12 | 3:32 | -9.5% | 0th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 30.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 46.3% slower than expected
- → Specific weakness: Sled Pull - 46.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:36 | +12.8% | 57th | 4:02 |
| Sled Push | strength | 1:25 | 1:19 | +7.2% | 6th | 1:46 |
| Sled Pull | strength | 3:26 | 2:21 | +46.0% | 55th | 3:25 |
| Burpee Broad Jump | aerobic | 2:32 | 1:52 | +35.7% | 23th | 3:04 |
| Row | aerobic | 4:17 | 3:58 | +7.7% | 21th | 4:33 |
| Farmers Carry | strength | 1:22 | 1:09 | +18.1% | 20th | 1:35 |
| Sandbag Lunges | strength | 3:35 | 2:26 | +46.3% | 48th | 3:41 |
| Wall Balls | strength | 4:23 | 3:18 | +32.6% | 51th | 4:30 |
| Total Running | running | 23:35 | 25:49 | -8.7% | 0th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength