Romain Renaudet

30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_men

172
Place
Total Time
1:04:14
Performance
16.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 46.4% slower than expected

Category Performance

aerobic
+7.0%
vs expected
strength
+19.4%
vs expected
running
-4.4%
vs expected