Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -5.5%
Race avg drop: -6.7%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:14 | -6.6% | 7th | 5:59 |
| Run 2 | 3:38 | 3:50 | -5.3% | 8th | 4:24 |
| Run 3 | 3:55 | 4:03 | -3.4% | 12th | 4:41 |
| Run 4 | 3:54 | 4:04 | -4.2% | 11th | 4:44 |
| Run 5 | 4:02 | 4:09 | -3.0% | 12th | 4:53 |
| Run 6 | 3:55 | 4:06 | -4.6% | 10th | 4:46 |
| Run 7 | 4:09 | 4:07 | +0.6% | 18th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 46.4% slower than expected
- → Specific weakness: Sled Pull - 33.3% slower than expected
- → Specific weakness: Sled Push - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:48 | +4.3% | 40th | 4:02 |
| Sled Push | strength | 1:53 | 1:31 | +23.3% | 71th | 1:46 |
| Sled Pull | strength | 3:47 | 2:50 | +33.3% | 74th | 3:25 |
| Burpee Broad Jump | aerobic | 2:46 | 2:24 | +14.5% | 36th | 3:04 |
| Row | aerobic | 4:20 | 4:14 | +2.2% | 26th | 4:33 |
| Farmers Carry | strength | 1:16 | 1:21 | -6.6% | 9th | 1:35 |
| Sandbag Lunges | strength | 4:25 | 3:01 | +46.4% | 85th | 3:41 |
| Wall Balls | strength | 3:52 | 3:51 | +0.3% | 16th | 4:30 |
| Total Running | running | 28:27 | 29:46 | -4.4% | 10th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength