Nate Proctor

25-29
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

322
Place
Total Time
1:15:28
Performance
26.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 41.0% slower than expected

Category Performance

aerobic
+14.0%
vs expected
strength
+7.4%
vs expected
running
-3.8%
vs expected