Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -6.3%
Race avg drop: -3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:01 | -7.7% | 15th | 6:40 |
| Run 2 | 4:57 | 4:50 | +2.1% | 32th | 5:24 |
| Run 3 | 5:09 | 5:07 | +0.4% | 27th | 5:42 |
| Run 4 | 4:54 | 5:09 | -4.9% | 18th | 5:44 |
| Run 5 | 5:06 | 5:13 | -2.5% | 22th | 5:51 |
| Run 6 | 4:52 | 5:09 | -5.6% | 17th | 5:46 |
| Run 7 | 4:59 | 5:08 | -3.0% | 21th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Row - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:11 | +3.2% | 45th | 4:22 |
| Sled Push | strength | 1:34 | 1:46 | -11.6% | 7th | 1:59 |
| Sled Pull | strength | 3:36 | 3:44 | -3.7% | 21th | 4:19 |
| Burpee Broad Jump | aerobic | 3:34 | 2:52 | +23.8% | 63th | 3:24 |
| Row | aerobic | 5:12 | 4:31 | +15.1% | 83th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:37 | +11.8% | 54th | 1:48 |
| Sandbag Lunges | strength | 3:18 | 3:18 | -0.4% | 29th | 3:54 |
| Wall Balls | strength | 6:05 | 4:18 | +41.0% | 84th | 5:02 |
| Total Running | running | 35:31 | 36:54 | -3.8% | 20th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength