Manuel Gil

35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_men

224
Place
Total Time
1:05:30
Performance
21.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 21.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 20.5% slower than expected

Category Performance

aerobic
+0.8%
vs expected
strength
+6.4%
vs expected
running
+0.9%
vs expected