Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Manuel Gil
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.5%
Race avg drop: -6.7%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:21 | -4.4% | 13th | 5:59 |
| Run 2 | 3:59 | 3:55 | +1.7% | 25th | 4:24 |
| Run 3 | 4:13 | 4:08 | +1.7% | 25th | 4:41 |
| Run 4 | 4:20 | 4:09 | +4.1% | 30th | 4:44 |
| Run 5 | 4:16 | 4:15 | +0.2% | 21th | 4:53 |
| Run 6 | 4:19 | 4:12 | +2.8% | 27th | 4:46 |
| Run 7 | 4:28 | 4:13 | +5.8% | 34th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:50 | +3.8% | 44th | 4:02 |
| Sled Push | strength | 1:26 | 1:33 | -8.2% | 7th | 1:46 |
| Sled Pull | strength | 2:42 | 2:55 | -7.5% | 10th | 3:25 |
| Burpee Broad Jump | aerobic | 2:35 | 2:30 | +3.1% | 26th | 3:04 |
| Row | aerobic | 4:06 | 4:17 | -4.3% | 6th | 4:33 |
| Farmers Carry | strength | 1:41 | 1:23 | +21.2% | 68th | 1:35 |
| Sandbag Lunges | strength | 3:45 | 3:06 | +20.5% | 58th | 3:41 |
| Wall Balls | strength | 4:11 | 3:56 | +6.0% | 36th | 4:30 |
| Total Running | running | 30:42 | 30:25 | +0.9% | 23th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength