Raoul-gabriel Sheridan

35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_men

233
Place
Total Time
1:05:45
Performance
21.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 26.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 14.0% slower than expected

Category Performance

aerobic
+12.5%
vs expected
strength
+1.6%
vs expected
running
-0.7%
vs expected