Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Raoul-gabriel Sheridan
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -9.7%
Race avg drop: -6.7%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:22 | -4.1% | 15th | 5:59 |
| Run 2 | 3:55 | 3:56 | -0.4% | 21th | 4:24 |
| Run 3 | 4:18 | 4:09 | +3.3% | 30th | 4:41 |
| Run 4 | 4:27 | 4:10 | +6.4% | 36th | 4:44 |
| Run 5 | 4:21 | 4:16 | +1.6% | 25th | 4:53 |
| Run 6 | 4:05 | 4:13 | -3.2% | 17th | 4:46 |
| Run 7 | 4:06 | 4:14 | -3.4% | 15th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:50 | +3.6% | 44th | 4:02 |
| Sled Push | strength | 1:24 | 1:34 | -10.7% | 5th | 1:46 |
| Sled Pull | strength | 2:45 | 2:56 | -6.3% | 13th | 3:25 |
| Burpee Broad Jump | aerobic | 3:11 | 2:31 | +26.1% | 61th | 3:04 |
| Row | aerobic | 4:38 | 4:17 | +7.9% | 63th | 4:33 |
| Farmers Carry | strength | 1:32 | 1:23 | +9.9% | 46th | 1:35 |
| Sandbag Lunges | strength | 3:34 | 3:07 | +14.0% | 47th | 3:41 |
| Wall Balls | strength | 4:01 | 3:57 | +1.3% | 25th | 4:30 |
| Total Running | running | 30:21 | 30:33 | -0.7% | 20th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength