Niall Smith

16-24
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_men

238
Place
Total Time
1:05:52
Performance
22.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 47.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 202.7% slower than expected

Category Performance

aerobic
+4.4%
vs expected
strength
+47.3%
vs expected
running
-7.3%
vs expected