Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Niall Smith
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+47.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -6.2%
Race avg drop: -6.7%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:22 | -12.3% | 3th | 5:59 |
| Run 2 | 3:35 | 3:56 | -9.1% | 6th | 4:24 |
| Run 3 | 4:00 | 4:10 | -4.1% | 15th | 4:41 |
| Run 4 | 4:03 | 4:11 | -3.3% | 17th | 4:44 |
| Run 5 | 4:15 | 4:17 | -0.9% | 21th | 4:53 |
| Run 6 | 3:55 | 4:13 | -7.3% | 10th | 4:46 |
| Run 7 | 3:52 | 4:15 | -9.1% | 7th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 47.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 202.7% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:50 | +0.5% | 25th | 4:02 |
| Sled Push | strength | 1:37 | 1:34 | +2.9% | 29th | 1:46 |
| Sled Pull | strength | 3:21 | 2:56 | +13.9% | 50th | 3:25 |
| Burpee Broad Jump | aerobic | 2:47 | 2:31 | +9.9% | 37th | 3:04 |
| Row | aerobic | 4:25 | 4:17 | +2.7% | 37th | 4:33 |
| Farmers Carry | strength | 4:14 | 1:23 | +202.7% | 100th | 1:35 |
| Sandbag Lunges | strength | 3:14 | 3:08 | +3.0% | 28th | 3:41 |
| Wall Balls | strength | 4:32 | 3:58 | +14.1% | 59th | 4:30 |
| Total Running | running | 28:23 | 30:37 | -7.3% | 10th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength