Agostino Mssizi

30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_men

248
Place
Total Time
1:06:10
Performance
23.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 28.1% slower than expected
  • • Specific weakness: Sled Pull - 14.8% slower than expected

Category Performance

aerobic
+2.8%
vs expected
strength
+8.9%
vs expected
running
+0.3%
vs expected