Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -7.2%
Race avg drop: -6.7%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:24 | -2.6% | 18th | 5:59 |
| Run 2 | 4:03 | 3:57 | +2.3% | 30th | 4:24 |
| Run 3 | 4:19 | 4:11 | +3.0% | 31th | 4:41 |
| Run 4 | 4:15 | 4:12 | +0.9% | 25th | 4:44 |
| Run 5 | 4:20 | 4:18 | +0.4% | 24th | 4:53 |
| Run 6 | 4:17 | 4:14 | +0.8% | 25th | 4:46 |
| Run 7 | 4:22 | 4:16 | +2.2% | 28th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.1% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:51 | +1.2% | 30th | 4:02 |
| Sled Push | strength | 1:41 | 1:34 | +6.6% | 41th | 1:46 |
| Sled Pull | strength | 3:24 | 2:57 | +14.8% | 52th | 3:25 |
| Burpee Broad Jump | aerobic | 2:41 | 2:33 | +5.0% | 31th | 3:04 |
| Row | aerobic | 4:24 | 4:18 | +2.1% | 35th | 4:33 |
| Farmers Carry | strength | 1:23 | 1:24 | -1.6% | 21th | 1:35 |
| Sandbag Lunges | strength | 4:03 | 3:09 | +28.1% | 72th | 3:41 |
| Wall Balls | strength | 3:52 | 3:59 | -3.2% | 16th | 4:30 |
| Total Running | running | 30:52 | 30:46 | +0.3% | 24th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength