Dana Rizzo

35-39
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

331
Place
Total Time
1:15:41
Performance
27.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 14.6% slower than expected
  • • Specific weakness: Sled Pull - 10.6% slower than expected

Category Performance

aerobic
+8.8%
vs expected
strength
+2.2%
vs expected
running
-0.4%
vs expected