Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -2.2%
Race avg drop: -3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:02 | -2.4% | 23th | 6:40 |
| Run 2 | 4:46 | 4:51 | -2.0% | 25th | 5:24 |
| Run 3 | 5:14 | 5:08 | +1.7% | 31th | 5:42 |
| Run 4 | 5:19 | 5:10 | +2.9% | 34th | 5:44 |
| Run 5 | 5:13 | 5:14 | -0.6% | 27th | 5:51 |
| Run 6 | 5:14 | 5:10 | +1.2% | 29th | 5:46 |
| Run 7 | 5:12 | 5:09 | +0.9% | 29th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:11 | +5.8% | 61th | 4:22 |
| Sled Push | strength | 1:52 | 1:46 | +4.9% | 39th | 1:59 |
| Sled Pull | strength | 4:09 | 3:45 | +10.6% | 47th | 4:19 |
| Burpee Broad Jump | aerobic | 3:12 | 2:53 | +10.5% | 44th | 3:24 |
| Row | aerobic | 4:59 | 4:31 | +10.1% | 71th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:37 | -5.9% | 15th | 1:48 |
| Sandbag Lunges | strength | 3:49 | 3:19 | +14.6% | 52th | 3:54 |
| Wall Balls | strength | 3:45 | 4:20 | -13.5% | 6th | 5:02 |
| Total Running | running | 36:52 | 37:01 | -0.4% | 27th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength