Romain Lust

25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_men

299
Place
Total Time
1:07:19
Performance
28.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 8.8% slower than expected
  • • Specific weakness: Wall Balls - 5.5% slower than expected

Category Performance

aerobic
+2.6%
vs expected
strength
+3.4%
vs expected
running
+0.9%
vs expected