Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -6.7%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:30 | +2.1% | 34th | 5:59 |
| Run 2 | 4:02 | 4:01 | +0.0% | 28th | 4:24 |
| Run 3 | 4:14 | 4:16 | -0.9% | 26th | 4:41 |
| Run 4 | 4:18 | 4:17 | +0.1% | 28th | 4:44 |
| Run 5 | 4:24 | 4:24 | -0.2% | 27th | 4:53 |
| Run 6 | 4:37 | 4:20 | +6.5% | 45th | 4:46 |
| Run 7 | 4:27 | 4:21 | +2.0% | 32th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 8.8% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:53 | +5.1% | 60th | 4:02 |
| Sled Push | strength | 1:41 | 1:36 | +4.5% | 41th | 1:46 |
| Sled Pull | strength | 3:18 | 3:02 | +8.8% | 45th | 3:25 |
| Burpee Broad Jump | aerobic | 2:37 | 2:38 | -0.8% | 27th | 3:04 |
| Row | aerobic | 4:30 | 4:20 | +3.4% | 48th | 4:33 |
| Farmers Carry | strength | 1:21 | 1:26 | -6.0% | 16th | 1:35 |
| Sandbag Lunges | strength | 3:23 | 3:14 | +4.2% | 36th | 3:41 |
| Wall Balls | strength | 4:18 | 4:04 | +5.5% | 44th | 4:30 |
| Total Running | running | 31:39 | 31:22 | +0.9% | 30th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength