Luca Lucia

35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_men

305
Place
Total Time
1:07:23
Performance
28.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 10.2% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
+5.0%
vs expected
running
+0.7%
vs expected