Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -11.4%
Race avg drop: -6.7%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:30 | +4.4% | 40th | 5:59 |
| Run 2 | 4:03 | 4:02 | +0.3% | 30th | 4:24 |
| Run 3 | 4:28 | 4:16 | +4.5% | 38th | 4:41 |
| Run 4 | 4:22 | 4:18 | +1.5% | 32th | 4:44 |
| Run 5 | 4:19 | 4:24 | -2.2% | 23th | 4:53 |
| Run 6 | 4:23 | 4:20 | +1.0% | 31th | 4:46 |
| Run 7 | 4:18 | 4:22 | -1.6% | 25th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:53 | +1.6% | 38th | 4:02 |
| Sled Push | strength | 1:31 | 1:36 | -6.0% | 16th | 1:46 |
| Sled Pull | strength | 3:15 | 3:02 | +7.0% | 42th | 3:25 |
| Burpee Broad Jump | aerobic | 2:51 | 2:38 | +7.9% | 41th | 3:04 |
| Row | aerobic | 4:20 | 4:21 | -0.4% | 26th | 4:33 |
| Farmers Carry | strength | 1:33 | 1:26 | +7.8% | 48th | 1:35 |
| Sandbag Lunges | strength | 3:35 | 3:15 | +10.2% | 48th | 3:41 |
| Wall Balls | strength | 4:20 | 4:04 | +6.1% | 47th | 4:30 |
| Total Running | running | 31:38 | 31:24 | +0.7% | 30th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength