Assem Youssef
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_men
307
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 30.6% slower than expected
- • Specific weakness: Sled Push - 8.5% slower than expected
Category Performance
aerobic
-1.5%
vs expected
strength
+5.1%
vs expected
running
+0.3%
vs expected