Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -6.7%
Race avg drop: -6.7%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:30 | +2.0% | 34th | 5:59 |
| Run 2 | 3:54 | 4:02 | -3.4% | 20th | 4:24 |
| Run 3 | 4:06 | 4:16 | -4.1% | 19th | 4:41 |
| Run 4 | 4:27 | 4:18 | +3.4% | 36th | 4:44 |
| Run 5 | 4:34 | 4:24 | +3.4% | 36th | 4:53 |
| Run 6 | 4:28 | 4:20 | +2.9% | 35th | 4:46 |
| Run 7 | 4:25 | 4:22 | +1.1% | 30th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.6% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:53 | -1.8% | 19th | 4:02 |
| Sled Push | strength | 1:45 | 1:36 | +8.5% | 52th | 1:46 |
| Sled Pull | strength | 2:33 | 3:02 | -16.1% | 6th | 3:25 |
| Burpee Broad Jump | aerobic | 2:34 | 2:38 | -2.9% | 24th | 3:04 |
| Row | aerobic | 4:22 | 4:21 | +0.3% | 31th | 4:33 |
| Farmers Carry | strength | 1:24 | 1:26 | -2.7% | 23th | 1:35 |
| Sandbag Lunges | strength | 3:25 | 3:15 | +5.0% | 38th | 3:41 |
| Wall Balls | strength | 5:20 | 4:05 | +30.6% | 88th | 4:30 |
| Total Running | running | 31:31 | 31:24 | +0.3% | 29th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength