Valerio Silvestri

30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_men

332
Place
Total Time
1:08:00
Performance
31.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 22.8% slower than expected
  • • Specific weakness: Sandbag Lunges - 16.8% slower than expected

Category Performance

aerobic
+1.7%
vs expected
strength
+9.9%
vs expected
running
-2.3%
vs expected