Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Valerio Silvestri
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -7.7%
Race avg drop: -6.7%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:33 | -0.1% | 31th | 5:59 |
| Run 2 | 3:58 | 4:04 | -2.7% | 24th | 4:24 |
| Run 3 | 4:09 | 4:19 | -3.9% | 22th | 4:41 |
| Run 4 | 4:08 | 4:20 | -4.9% | 20th | 4:44 |
| Run 5 | 4:25 | 4:27 | -1.0% | 28th | 4:53 |
| Run 6 | 4:21 | 4:23 | -0.8% | 29th | 4:46 |
| Run 7 | 4:26 | 4:24 | +0.4% | 31th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:54 | +2.9% | 49th | 4:02 |
| Sled Push | strength | 1:37 | 1:37 | -0.8% | 29th | 1:46 |
| Sled Pull | strength | 3:21 | 3:04 | +8.8% | 50th | 3:25 |
| Burpee Broad Jump | aerobic | 2:45 | 2:41 | +2.3% | 34th | 3:04 |
| Row | aerobic | 4:22 | 4:22 | -0.2% | 31th | 4:33 |
| Farmers Carry | strength | 1:29 | 1:27 | +2.0% | 37th | 1:35 |
| Sandbag Lunges | strength | 3:51 | 3:17 | +16.8% | 62th | 3:41 |
| Wall Balls | strength | 5:04 | 4:07 | +22.8% | 81th | 4:30 |
| Total Running | running | 31:00 | 31:43 | -2.3% | 25th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength