Alberto Rango

30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_men

352
Place
Total Time
1:08:30
Performance
33.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 25.9% slower than expected

Category Performance

aerobic
+8.6%
vs expected
strength
+12.9%
vs expected
running
-3.3%
vs expected