Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +2.4%
Race avg drop: -6.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:35 | -10.7% | 9th | 5:59 |
| Run 2 | 3:51 | 4:06 | -6.3% | 18th | 4:24 |
| Run 3 | 4:30 | 4:21 | +3.4% | 40th | 4:41 |
| Run 4 | 4:06 | 4:23 | -6.5% | 19th | 4:44 |
| Run 5 | 4:25 | 4:30 | -1.9% | 28th | 4:53 |
| Run 6 | 4:42 | 4:25 | +6.3% | 49th | 4:46 |
| Run 7 | 4:22 | 4:27 | -2.0% | 28th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.9% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Row - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:54 | +6.0% | 71th | 4:02 |
| Sled Push | strength | 1:56 | 1:38 | +17.7% | 76th | 1:46 |
| Sled Pull | strength | 3:55 | 3:06 | +25.9% | 81th | 3:25 |
| Burpee Broad Jump | aerobic | 2:55 | 2:43 | +7.1% | 46th | 3:04 |
| Row | aerobic | 4:57 | 4:23 | +12.7% | 87th | 4:33 |
| Farmers Carry | strength | 1:34 | 1:28 | +6.8% | 51th | 1:35 |
| Sandbag Lunges | strength | 3:38 | 3:20 | +9.0% | 51th | 3:41 |
| Wall Balls | strength | 4:22 | 4:09 | +4.9% | 50th | 4:30 |
| Total Running | running | 30:56 | 31:59 | -3.3% | 25th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength