Luke Ingham

40-44
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_men

35
Place
Total Time
57:54
Performance
3.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.2% below expected on total running time

Category Performance

aerobic
+7.4%
vs expected
strength
+9.1%
vs expected
running
+3.2%
vs expected