Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Luke Ingham
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -10.2%
Race avg drop: -6.7%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:43 | +3.8% | 7th | 5:59 |
| Run 2 | 3:36 | 3:26 | +4.7% | 7th | 4:24 |
| Run 3 | 3:47 | 3:36 | +4.7% | 8th | 4:41 |
| Run 4 | 3:41 | 3:36 | +2.2% | 5th | 4:44 |
| Run 5 | 3:44 | 3:38 | +2.5% | 4th | 4:53 |
| Run 6 | 3:55 | 3:38 | +7.7% | 10th | 4:46 |
| Run 7 | 3:43 | 3:38 | +2.2% | 4th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:27 | 3:38 | -5.2% | 0th | 4:02 |
| Sled Push | strength | 1:36 | 1:21 | +18.0% | 27th | 1:46 |
| Sled Pull | strength | 2:33 | 2:25 | +4.8% | 6th | 3:25 |
| Burpee Broad Jump | aerobic | 2:29 | 1:57 | +26.8% | 21th | 3:04 |
| Row | aerobic | 4:03 | 4:01 | +0.7% | 4th | 4:33 |
| Farmers Carry | strength | 1:12 | 1:11 | +0.7% | 4th | 1:35 |
| Sandbag Lunges | strength | 2:49 | 2:32 | +10.7% | 9th | 3:41 |
| Wall Balls | strength | 3:47 | 3:23 | +11.3% | 12th | 4:30 |
| Total Running | running | 27:20 | 26:29 | +3.2% | 5th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength