Luca Nata
25-29
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_men
379
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 50.8% slower than expected
- • Specific weakness: Farmers Carry - 30.3% slower than expected
Category Performance
aerobic
-2.7%
vs expected
strength
+20.3%
vs expected
running
-4.7%
vs expected