Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -8.2%
Race avg drop: -6.7%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:39 | -5.7% | 21th | 5:59 |
| Run 2 | 3:58 | 4:08 | -4.4% | 24th | 4:24 |
| Run 3 | 4:20 | 4:23 | -1.5% | 31th | 4:41 |
| Run 4 | 4:17 | 4:25 | -3.4% | 27th | 4:44 |
| Run 5 | 4:21 | 4:33 | -4.6% | 25th | 4:53 |
| Run 6 | 4:29 | 4:28 | +0.3% | 36th | 4:46 |
| Run 7 | 4:03 | 4:30 | -10.1% | 14th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.8% slower than expected
- → Specific weakness: Farmers Carry - 30.3% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:56 | +4.7% | 65th | 4:02 |
| Sled Push | strength | 1:31 | 1:39 | -8.7% | 16th | 1:46 |
| Sled Pull | strength | 3:48 | 3:09 | +20.5% | 74th | 3:25 |
| Burpee Broad Jump | aerobic | 2:25 | 2:46 | -12.8% | 17th | 3:04 |
| Row | aerobic | 4:25 | 4:24 | +0.0% | 37th | 4:33 |
| Farmers Carry | strength | 1:56 | 1:29 | +30.3% | 91th | 1:35 |
| Sandbag Lunges | strength | 3:40 | 3:23 | +8.3% | 53th | 3:41 |
| Wall Balls | strength | 6:21 | 4:12 | +50.8% | 99th | 4:30 |
| Total Running | running | 30:48 | 32:19 | -4.7% | 23th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength