Michael Salato

35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_men

380
Place
Total Time
1:09:10
Performance
35.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 19.0% slower than expected

Category Performance

aerobic
+5.8%
vs expected
strength
+11.6%
vs expected
running
-4.0%
vs expected