Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -10.3%
Race avg drop: -6.7%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:39 | -6.9% | 18th | 5:59 |
| Run 2 | 4:08 | 4:08 | -0.4% | 35th | 4:24 |
| Run 3 | 4:22 | 4:23 | -0.8% | 34th | 4:41 |
| Run 4 | 4:17 | 4:25 | -3.4% | 27th | 4:44 |
| Run 5 | 4:34 | 4:33 | +0.2% | 36th | 4:53 |
| Run 6 | 4:11 | 4:28 | -6.5% | 21th | 4:46 |
| Run 7 | 4:15 | 4:30 | -5.7% | 22th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:56 | +3.8% | 60th | 4:02 |
| Sled Push | strength | 1:43 | 1:39 | +3.4% | 46th | 1:46 |
| Sled Pull | strength | 3:18 | 3:09 | +4.7% | 45th | 3:25 |
| Burpee Broad Jump | aerobic | 2:53 | 2:46 | +4.1% | 43th | 3:04 |
| Row | aerobic | 4:50 | 4:24 | +9.5% | 81th | 4:33 |
| Farmers Carry | strength | 1:46 | 1:29 | +19.0% | 78th | 1:35 |
| Sandbag Lunges | strength | 3:57 | 3:23 | +16.7% | 67th | 3:41 |
| Wall Balls | strength | 4:48 | 4:12 | +14.0% | 71th | 4:30 |
| Total Running | running | 31:03 | 32:19 | -4.0% | 26th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength