Paolo Dambra

35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_men

394
Place
Total Time
1:09:28
Performance
37.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.9% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 6.2% slower than expected
  • • Specific weakness: Total Running - 5.9% slower than expected

Category Performance

aerobic
-8.4%
vs expected
strength
-3.4%
vs expected
running
+5.9%
vs expected