Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -11.7%
Race avg drop: -6.7%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:40 | +8.3% | 60th | 5:59 |
| Run 2 | 4:31 | 4:10 | +8.4% | 60th | 4:24 |
| Run 3 | 4:44 | 4:25 | +7.1% | 56th | 4:41 |
| Run 4 | 4:47 | 4:27 | +7.4% | 56th | 4:44 |
| Run 5 | 4:49 | 4:34 | +5.1% | 50th | 4:53 |
| Run 6 | 4:42 | 4:29 | +4.6% | 49th | 4:46 |
| Run 7 | 4:43 | 4:31 | +4.1% | 49th | 4:49 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:56 | -1.9% | 25th | 4:02 |
| Sled Push | strength | 1:35 | 1:40 | -5.1% | 25th | 1:46 |
| Sled Pull | strength | 2:47 | 3:10 | -12.2% | 14th | 3:25 |
| Burpee Broad Jump | aerobic | 2:15 | 2:47 | -19.4% | 10th | 3:04 |
| Row | aerobic | 4:15 | 4:25 | -4.0% | 18th | 4:33 |
| Farmers Carry | strength | 1:32 | 1:29 | +2.8% | 46th | 1:35 |
| Sandbag Lunges | strength | 3:37 | 3:24 | +6.2% | 50th | 3:41 |
| Wall Balls | strength | 3:52 | 4:13 | -8.7% | 16th | 4:30 |
| Total Running | running | 34:25 | 32:29 | +5.9% | 52th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength