Alexandre Millant

30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_men

397
Place
Total Time
1:09:32
Performance
37.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 16.7% slower than expected
  • • Specific weakness: Sandbag Lunges - 5.5% slower than expected

Category Performance

aerobic
-1.1%
vs expected
strength
+3.6%
vs expected
running
+0.7%
vs expected