Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.3%
Race avg drop: -6.7%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:41 | -3.6% | 28th | 5:59 |
| Run 2 | 4:08 | 4:10 | -0.9% | 35th | 4:24 |
| Run 3 | 4:23 | 4:25 | -0.9% | 34th | 4:41 |
| Run 4 | 4:37 | 4:27 | +3.5% | 46th | 4:44 |
| Run 5 | 4:49 | 4:35 | +5.0% | 50th | 4:53 |
| Run 6 | 4:41 | 4:29 | +4.1% | 48th | 4:46 |
| Run 7 | 4:37 | 4:32 | +1.8% | 43th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:56 | -2.4% | 23th | 4:02 |
| Sled Push | strength | 1:57 | 1:40 | +16.7% | 78th | 1:46 |
| Sled Pull | strength | 3:05 | 3:10 | -2.9% | 32th | 3:25 |
| Burpee Broad Jump | aerobic | 2:46 | 2:47 | -1.1% | 36th | 3:04 |
| Row | aerobic | 4:26 | 4:25 | +0.1% | 39th | 4:33 |
| Farmers Carry | strength | 1:30 | 1:29 | +0.4% | 39th | 1:35 |
| Sandbag Lunges | strength | 3:36 | 3:24 | +5.5% | 49th | 3:41 |
| Wall Balls | strength | 4:10 | 4:14 | -1.7% | 35th | 4:30 |
| Total Running | running | 32:44 | 32:31 | +0.7% | 39th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength