Javier Ramos

35-39
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

342
Place
Total Time
1:15:53
Performance
27.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 27.0% slower than expected
  • • Specific weakness: Sled Pull - 22.6% slower than expected

Category Performance

aerobic
-2.4%
vs expected
strength
+13.3%
vs expected
running
-2.6%
vs expected