Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Javier Ramos
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -5.6%
Race avg drop: -3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:03 | -3.8% | 22th | 6:40 |
| Run 2 | 4:56 | 4:52 | +1.1% | 31th | 5:24 |
| Run 3 | 5:19 | 5:09 | +3.1% | 34th | 5:42 |
| Run 4 | 5:07 | 5:11 | -1.3% | 26th | 5:44 |
| Run 5 | 4:49 | 5:15 | -8.5% | 13th | 5:51 |
| Run 6 | 4:58 | 5:11 | -4.3% | 21th | 5:46 |
| Run 7 | 5:12 | 5:10 | +0.6% | 29th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.0% slower than expected
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:11 | +1.3% | 36th | 4:22 |
| Sled Push | strength | 2:16 | 1:47 | +27.0% | 79th | 1:59 |
| Sled Pull | strength | 4:37 | 3:45 | +22.6% | 69th | 4:19 |
| Burpee Broad Jump | aerobic | 2:40 | 2:54 | -8.3% | 18th | 3:24 |
| Row | aerobic | 4:31 | 4:31 | -0.3% | 27th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:38 | -1.1% | 27th | 1:48 |
| Sandbag Lunges | strength | 3:57 | 3:20 | +18.1% | 58th | 3:54 |
| Wall Balls | strength | 4:20 | 4:21 | -0.4% | 31th | 5:02 |
| Total Running | running | 36:11 | 37:07 | -2.6% | 23th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength