Daniele Ciani
35-39
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_men
412
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 32.6% slower than expected
- • Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
+5.4%
vs expected
running
-2.5%
vs expected