Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -5.2%
Race avg drop: -6.7%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:43 | -6.0% | 23th | 5:59 |
| Run 2 | 4:12 | 4:12 | -0.1% | 39th | 4:24 |
| Run 3 | 4:19 | 4:27 | -3.2% | 31th | 4:41 |
| Run 4 | 4:21 | 4:29 | -3.3% | 31th | 4:44 |
| Run 5 | 4:38 | 4:37 | +0.1% | 39th | 4:53 |
| Run 6 | 4:36 | 4:32 | +1.4% | 43th | 4:46 |
| Run 7 | 4:29 | 4:34 | -2.0% | 34th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:57 | -5.2% | 12th | 4:02 |
| Sled Push | strength | 1:36 | 1:41 | -5.0% | 27th | 1:46 |
| Sled Pull | strength | 2:52 | 3:12 | -10.6% | 18th | 3:25 |
| Burpee Broad Jump | aerobic | 3:12 | 2:50 | +12.9% | 62th | 3:04 |
| Row | aerobic | 4:22 | 4:26 | -1.8% | 31th | 4:33 |
| Farmers Carry | strength | 1:29 | 1:30 | -1.6% | 37th | 1:35 |
| Sandbag Lunges | strength | 3:51 | 3:26 | +11.6% | 62th | 3:41 |
| Wall Balls | strength | 5:40 | 4:16 | +32.6% | 93th | 4:30 |
| Total Running | running | 31:58 | 32:46 | -2.5% | 32th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength