Christopher Freling

25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_men

417
Place
Total Time
1:10:13
Performance
39.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 29.9% slower than expected
  • • Specific weakness: Sled Push - 8.5% slower than expected

Category Performance

aerobic
-7.3%
vs expected
strength
+8.3%
vs expected
running
+1.9%
vs expected