Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -14.1%
Race avg drop: -6.7%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:44 | +3.6% | 50th | 5:59 |
| Run 2 | 4:25 | 4:12 | +4.8% | 53th | 4:24 |
| Run 3 | 4:40 | 4:28 | +4.3% | 52th | 4:41 |
| Run 4 | 4:34 | 4:30 | +1.3% | 43th | 4:44 |
| Run 5 | 5:00 | 4:38 | +7.7% | 61th | 4:53 |
| Run 6 | 4:24 | 4:32 | -3.3% | 32th | 4:46 |
| Run 7 | 4:30 | 4:35 | -1.9% | 36th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.9% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:57 | +4.3% | 68th | 4:02 |
| Sled Push | strength | 1:50 | 1:41 | +8.5% | 65th | 1:46 |
| Sled Pull | strength | 4:11 | 3:13 | +29.9% | 90th | 3:25 |
| Burpee Broad Jump | aerobic | 2:01 | 2:50 | -29.2% | 3th | 3:04 |
| Row | aerobic | 4:35 | 4:27 | +3.0% | 57th | 4:33 |
| Farmers Carry | strength | 1:35 | 1:30 | +4.7% | 53th | 1:35 |
| Sandbag Lunges | strength | 3:41 | 3:27 | +6.4% | 54th | 3:41 |
| Wall Balls | strength | 3:57 | 4:17 | -7.9% | 21th | 4:30 |
| Total Running | running | 33:30 | 32:52 | +1.9% | 44th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength