Diego Aquilante

40-44
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_men

430
Place
Total Time
1:10:29
Performance
40.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 31.6% slower than expected
  • • Specific weakness: Sled Pull - 23.6% slower than expected

Category Performance

aerobic
-0.1%
vs expected
strength
+17.3%
vs expected
running
-2.7%
vs expected