Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Diego Aquilante
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -8.3%
Race avg drop: -6.7%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:45 | -0.5% | 40th | 5:59 |
| Run 2 | 4:03 | 4:13 | -4.3% | 30th | 4:24 |
| Run 3 | 4:31 | 4:29 | +0.6% | 41th | 4:41 |
| Run 4 | 4:29 | 4:31 | -1.0% | 38th | 4:44 |
| Run 5 | 4:23 | 4:39 | -6.0% | 26th | 4:53 |
| Run 6 | 4:30 | 4:34 | -1.5% | 37th | 4:46 |
| Run 7 | 4:28 | 4:36 | -3.1% | 34th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.6% slower than expected
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Sled Push - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:58 | +6.7% | 81th | 4:02 |
| Sled Push | strength | 2:05 | 1:41 | +22.8% | 88th | 1:46 |
| Sled Pull | strength | 4:00 | 3:14 | +23.6% | 84th | 3:25 |
| Burpee Broad Jump | aerobic | 2:43 | 2:51 | -5.2% | 33th | 3:04 |
| Row | aerobic | 4:23 | 4:27 | -1.7% | 33th | 4:33 |
| Farmers Carry | strength | 1:35 | 1:31 | +4.3% | 53th | 1:35 |
| Sandbag Lunges | strength | 4:35 | 3:28 | +31.6% | 89th | 3:41 |
| Wall Balls | strength | 4:29 | 4:18 | +4.1% | 57th | 4:30 |
| Total Running | running | 32:08 | 33:00 | -2.7% | 34th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength