Benjamin Ardisson
35-39
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_men
454
Place
Training Recommendations
- • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Row)
- • Specific weakness: SkiErg - 5.9% slower than expected
- • Specific weakness: Farmers Carry - 5.5% slower than expected
Category Performance
aerobic
+3.6%
vs expected
strength
-0.4%
vs expected
running
+2.0%
vs expected