Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: -21.4%
Race avg drop: -6.7%
Trend per run: -5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 5:48 | +16.8% | 84th | 5:59 |
| Run 2 | 4:30 | 4:15 | +5.5% | 59th | 4:24 |
| Run 3 | 4:37 | 4:31 | +2.0% | 48th | 4:41 |
| Run 4 | 4:37 | 4:34 | +1.1% | 46th | 4:44 |
| Run 5 | 4:33 | 4:42 | -3.3% | 35th | 4:53 |
| Run 6 | 4:33 | 4:36 | -1.3% | 41th | 4:46 |
| Run 7 | 4:19 | 4:38 | -7.1% | 26th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Row)
- → Specific weakness: SkiErg - 5.9% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:58 | +5.9% | 79th | 4:02 |
| Sled Push | strength | 1:42 | 1:42 | -0.6% | 44th | 1:46 |
| Sled Pull | strength | 3:05 | 3:16 | -5.7% | 32th | 3:25 |
| Row | aerobic | 4:32 | 4:28 | +1.2% | 52th | 4:33 |
| Farmers Carry | strength | 1:37 | 1:31 | +5.5% | 59th | 1:35 |
| Sandbag Lunges | strength | 3:17 | 3:31 | -6.7% | 32th | 3:41 |
| Wall Balls | strength | 4:35 | 4:20 | +5.5% | 62th | 4:30 |
| Total Running | running | 33:56 | 33:16 | +2.0% | 47th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength